Learning to forgive is central to our emotional and spiritual growth. Here are a few steps:
1. Face the hurt Some of us think that, it is unspiritual to acknowledge the pain and hurt done to us by others. Forgiveness does not mean overlooking the other person’s behaviour, whitewashing it or making excuses. To be able to forgive, we have to admit the pain of the offence.
2. Admit Your Resentment
God has given us feelings and so when we are hurt or scared we react with anger or resentment. Being resentful is automatic and normal. What is wrong is to nurture the resentment. Be honest about how you feel towards those who have wronged you or hurt you. Admit your resentment, anger and bitterness, then let go of the resentment remembering that vengeance is the Lord’s Rom.
